We just launched Minimum Space Athlete. Check it out here for a reduced price: https://www.living.fit/minimum-space-athlete-is-here
This is a program that you can do, whether you have equipment or you don’t have equipment, whether you are just getting started or you have been training for years, whether you want a short and sweet workout or you want to get in the zone for an hour each day...this program is for all of us that are looking to lose fat, build strength, and improve mobility.
It is a one time purchase and you have access forever! Repeat the plan as many times as you like!
5 Benefits with Bodyweight Workouts
5 Mistakes with Bodyweight Workouts
We are about to release another incredible 30 day program, and this time it is a bodyweight program, which everyone can benefit from. I wanted to talk through 5 biggest benefits and the 5 biggest mistakes that I have seen training thousands of people over the last two decades.
Benefit #1 - Your Body is Your Fitness Equipment
Whether you are stuck in a quarantine or you are traveling, it is nice to be able to continue to build power,...
Whether you are traveling or you are sequestered, if you don’t have time and space, it seems impossible to improve your mobility and strength.
That is why I want to help you find your way to mobility and strength with just 5 minutes and your own body weight.
I have broken down 3 bodyweight workouts for you to improve your mobility and strength. Here they are:
Workout #1 - Strength in Motion
Workout #2 - Elegantly Strong
Workout #3 - Grounded Mobile Strength
Notice that each workout trains mobility and...