Looking to get a good workout, but you are limited on space?
The above video breaks down how to build a sandbag or create an external load, so you can still do pull movements (which are difficult to do with just your body and the ground...we will be sharing some great routines later, if you have a pull-up bar).
Now let's get into the 5 keys to body weight workouts.
FIRST KEY - WARM-UP WELL
Make sure you are doing a solid warm-up routine.
If you subscribe to this blog, you can get access to the whole workout video and coaching, which begins with the lunge matrix and arm-drivers as an incredible 7 minute warm-up.
Warm-ups are used to prepare the body and mind for the work that will be done. The lunge matrix I have chosen, does an incredible job using dynamic and complex movement patterns to align the body and the mind together. It also literally warms up the body, muscles, soft tissues, and nervous system, so you can move easier while decreasing the chance for injury.
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