5 Benefits and 5 Biggest Mistakes with Bodyweight Workouts

 

5 Benefits with Bodyweight Workouts

  1. Your Body is Your Fitness Equipment
  2. Bodyweight Workouts Can Be Done Anywhere & Anytime
  3. Bodyweight Workouts Teach Body Awareness
  4. It is Incredible for De-load Weeks
  5. Bodyweight Workouts Help us Become Brilliant at the Basics

5 Mistakes with Bodyweight Workouts

  1. Too Much Too Quick
  2. We Forget to Use Progressive Overload
  3. We Only See Bodyweight Training as Endurance Training
  4. We Forget to Include Speed and Explosive Training in our Bodyweight Workouts
  5. We Don’t Get The Full Benefits from Each Bodyweight Exercises

We are about to release another incredible 30 day program, and this time it is a bodyweight program, which everyone can benefit from. I wanted to talk through 5 biggest benefits and the 5 biggest mistakes that I have seen training thousands of people over the last two decades.

Benefit #1 - Your Body is Your Fitness Equipment

Whether you are stuck in a quarantine or you are traveling, it is nice to be able to continue to build power,...

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Top 10 Body Weight Exercises to Boost Your Metabolism with Kaitlin Heaney, plus Interview

 

Looking for a way to give your body a metabolic jumpstart without any equipment?

Look no further!

Here are 10 fun and effective moves to get the heart rate up while working the entire body.

These short bursts of exercise can boost your body’s EPOC (Excessive Post-Exercise Oxygen Consumption), or to put it simply- they create an AFTERBURN!

So, you’ll continue to burn calories hours after training!

 

The Workout (video above):

We are going to try to work as many muscles in the body as we can, so expect to use multiple limbs and move in multiple planes! Our goal is to work for 30 seconds at a high intensity followed by 20 seconds of complete rest. Complete at least one round! 

*Remember, while we do want to work at a higher intensity and speed, keep your focus on controlling each movement over anything else. Clean form is our number one priority! 

THE MOVEMENTS

X Jack Squats: Start with legs hip width apart, gripping the floor with your feet and allowing the...

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