Nutrition can be incredibly confusing.
Especially when you are trying to get specific results, and it doesn’t help that there are a lot of opposing views being marketed to us all of the time.
How do we clear a path to a better you?
As the Education Director for Living.Fit, I give a pretty simple and effective way to create lifelong change in your nutrition, by a small and slow and steady approach.
Marcus Martinez, our Kettlebell Master Coach, gives another incredibly simple way to make effective and easy changes to your nutrition.
Finding what works for you requires some experimentation and tracking. The best diet in the world might not be the best diet for you personally. It’s important to be mindful of the way your body responds to certain foods and meal timing. Even the “healthiest” foods in the world might cause a gut reaction that makes it less optimal for you.
The same goes for meal timing. Fasting is all the rage and has helped many...
Aaron Guyett, our Education Director starts off a little crazy with curling in the squat rack, or squatting in the curl rack, but it soon finds practical ground as Marcus, Julia, and Aaron talk through aesthetics and training.
This show is a blast, because it is all about that space where functionality meets aesthetics.
Whether you are after performance, strength, power, endurance, fat loss, or muscle growth, we all have exercises that can be misunderstood.
Aaron, Julia, and Marcus breakdown training to look good, even if we are training with other goals in mind.
Whether you are curling in the squat rack or you are squatting in the curl rack, we have something for you in this video.
For programs that help you with both check out: https://www.kettlebellkings.com/workout-plans/
Check out more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here: ...