The Three Biggest Mistakes When Using Battle Ropes

 

I am sure you have seen this all the time on Instagram or YouTube.

You may even be doing one or all of these mistakes with your battle rope.

I know I did, when I first starting creating waves with the ropes.

It is easy to do, when you don't understand how the waves create force for improved power, strength, or endurance.

These are the three biggest mistakes when using the battle ropes:

  1. Too Much Tension In Your Battle Rope
  2. Gripping Too Hard
  3. Bending Down Too Far "Taco'ing"

We mainly use resistance to train, like weights, dumbbells, etc., so it feels weird when we don't have to immediately fight the tool's tension. This is usually why there is too much tension in your battle ropes, either that, or you want your waves to move down the rope easier (but easier doesn't mean you are getting stronger).

When we have too much tension, or we are not familiar with a tool, our body tends to overcompensate with too much muscular engagement. This is the same with the rope. The tension from...

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