Battle Ropes are already intensity in ten cities, but if you are ready to level up with them...check these 5 Variations to Intensify your battle rope training:
5 Ways to Perform Alternating Waves with Battle Ropes
To get the most out of each movement, you will need to understand all the ways to make that movement happen. Alternating waves is an incredible movement for cross-patterning, strength, endurance, and coordination, bringing brain health and body fitness improvements every time you train them.
Whether you are trying to go the distance with your alternating waves, or you just want to squeeze every drop of goodness and sweat out of your alternating waves training on the battle ropes...here are 5 ways to make this movement happen.
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Bi’s and Tri’s Alternating Waves
For those of you looking to put some pump in your arms, or you are looking to isolate your biceps and triceps with some great antagonist work, the bicep and tricep...
I had the great honor of interviewing John Brookfield, a long time friend of mine, but moreover a man with exceptional physical, mental, and spiritual prowess!
I underestimated him the first time I met him, and was immediately humbled, by quite possibly the most humble man to ever achieve so many world records and physical feats.
Here are just a few: