New Year New You with 10 Minutes to Transform...What is the One Thing?

 

Instead of giving you a bunch of cliche New Year New You type advice, I want to help you with just one thing that can change everything.

The greatest achievements and most coveted accomplishments I have ever experienced are centered around one word...consistency.

If I can stay consistent, I can accomplish dang near anything. Same with Marcus, he knows that it is consistency that has helped him the most in fitness, relationships, money, business, and life. We know that will be the same for you. That is the reason behind this 10 Minutes to Transform program that Marcus and I put together.

Everyone has 10 minutes per day, and if we can take that 10 minutes and build a healthy habit of consistently working out, it won't be long until you are moving better, feeling better, and looking better.

With 30 different 10 minute workouts that we showcase with a video follow-along and a printable/downloadable pdf, you will stay engaged and learn so many different ways to improve how you...

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Five 10 Minute Workouts To Burn More Fat

 

Burning fat is really more about increasing your metabolic engine, and burning more calories.

10 Minute Bodyweight Intensity with Aaron 1:20 to 11:46

  • Lunge-off right 10 reps
  • Lunge-off left 10 reps
  • Lateral Push-saws 10 reps each side
  • Supine Elbow-drivers 10 reps
  • Line-rotations 10 reps each side
  • Rest as needed and Repeat 3-5 Rounds

These workouts are from our Minimum Space Athlete 30 Day Workout plan. Find out more about that plan here!

10 Minute Bodyweight Burner Follow-along w/ Marcus 11:46 to 22:34

  • Hand Walkouts 5 Reps
  • Push-ups 5 Reps
  • World’s Greatest Stretch 5 Reps
  • Plank Hold
  • 1.5 Squats 5 Reps
  • .5 Squat Hold
  • Tabletop Position to Alternating Thoracic Bridge 5 Reps
  • Hollow Body Hold
  • Push-up to T 5 Reps
  • Side to Side Lunge 5 Reps’ish
  • Wide Stance Hand Walkout Circle 5 Reps
  • 1.5 Squats 10 Reps’ish
  • Alternating Forward Lunges 10 Reps’ish
  • Alternating T-Push-ups 10 Reps
  • Rock n Rolls/Deck Squats 5 Reps
  • Fast Squat/Squat Jumps 15 Reps

 10 Minute Battle Rope Burner...

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What Differentiates Living.Fit From Everyone Else?

 

Living.fit is now all around the world. We've had people from Saudi Arabia, Netherlands, India, Dubai, England, Ireland, Germany, France, and the list goes on.

What is Living.Fit's big differentiator?

Get access to full interviews and workout plans in our memberships! View here!

The two from Marcus's perspective are the amount of technical knowledge that goes into these plans, and the amount of plans.

Normally, you find a lot of not the highest quality programs, or really technical and really great programs, but you get very, very few of them. We wanted to do high quality, high quantity, so that way, there was so much to pull from. Whether you are a coach, whether you are a fitness enthusiast, dabbling with battle ropes and kettle bells, we have every base covered.

For Aaron, it is a bit different. How can you get them the ground floor, so to speak, and be able to go all the way up to the highest levels? Or if you're at the highest level, how are you gonna get benefit?...

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7 Body Weight Moves and 7 Battle Rope Moves To Get Your Heart Pumping

 

Join me in trying out some of my favourite ways to get the heart pumping using two of my very favourite tools- your own body weight AND (of course) battle ropes!

Lateral Bear Crawl with Shoulder Taps: Fire up that brain power! Begin this exercise in a bear position (shoulders over wrists, hips over knees), ensuring that you have a neutral spine and knees are close to the floor. While maintaining a neutral spine (draw your belly button in) start to move laterally using bilateral movement (opposite arm and leg moving simultaneously) for 3 or 4 steps. Pause, tap each shoulder and repeat in the opposite direction.

Rotational Stationary Lunge Pulse: Start this exercise lunge position with the front leg bent at 90 degrees (watch that front knee doesn’t sneak over your toes!). Place you hands at your ears, or rest them on your hips. As you lower you back knee as close as you can to the floor, begin to rotate through your torso, so that your body begins to turn toward the outside of...

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Interview with John Brookfield, Founder of Battling Ropes System and so much more

 

I had the great honor of interviewing John Brookfield, a long time friend of mine, but moreover a man with exceptional physical, mental, and spiritual prowess!

I underestimated him the first time I met him, and was immediately humbled, by quite possibly the most humble man to ever achieve so many world records and physical feats.

Get access to full interviews and workout plans in our memberships! View here!

Here are just a few:

  • Inventor of The Battling Ropes Training System
  • Author of several fitness and spiritual books
  • Trainer, mentor, and coach to thousands of people and athletes, including the Special Forces, NFL, and Perform Better Trainers
  • John pulled a truck weighing 24,000 pounds a distance of one full mile in one hour and 23 minutes. The mile pull was done without the use of any pulling ropes.
  • John rolled up one-quarter mile of steel nonstop in 59 minutes. The world record was done by using 62 twenty-foot steel bars, which were 9/16" in diameter. Each bar was laying on the...
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Jimmy Walker: Battle Ropes Level 4 Member, MSP Gym Owner and Incredible Community Advocate

aaron guyett battle ropes Apr 07, 2020
 

I have the great honor of calling Jimmy Walker a friend.

I was able to interview him, and talk about all the value he is bringing to the world around him. subscribe below and check out the Living.Fit Podcast with him.

He is a husband, father, community advocate, gym owner, combat athlete trainer, athletic coach, and a Level 4 members.

For those of you that don't know, Living.Fit offers two certification courses for battle ropes and two certification courses for kettlebells, Fundamentals and Advanced.

We also undergird those courses, by offering 4 levels of continuing education.

Jimmy Walker has gone through all of our courses and levels, and is a contributing member of our Level 4, so we decided to share some of the reason why he rises to the top.

Community Advocate

Jimmy is deeply involved with the members of his community in the greater Chicago area, from helping the elderly to giving his time to local elementary schools and high schools.

His insatiable appetite for service comes...

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Running Drills To Help You Run Faster and Farther

 

Whether you love to run or you don't like running, you can improve your running with these drills.

  • High Knees
  • Butt Kickers
  • Single Leg Lateral Hops
  • Static Rope Running
  • Line Rotations
  • Single Leg Plank Work

Running is repetitive oscillating locomotion to take you from point A to point B.

We humans used to be pretty good at this thing, or if we weren't good at it, we had to use it. A lot. Both running and walking was our only mode of transportation for 100's of thousands of years...some humans were lucky enough to domesticate an animal here and there for some of that transportation.

What is the difference between the humans of yesteryear and us?

Conditioning.

According to the SAID principle, we will specifically adapt to imposed demands. Our biology and physiology is actually pretty dang good at this adaptation...we can screw it up by overtraining, but we are still pretty good at it.

If you have been running, and you even consider yourself a runner. I would suggest adding this drills...

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How To Do A Pull-up - Pull-up Training If You Can't Do a Pull-up

 

"Get on the bar, and come to a dead hang!" the drill instructor screamed at me when I was in boot camp. And then this became the annual call of every unit I have ever served with when we performed our yearly physical fitness tests for the USMC.

The anxiety and anticipation still gives me butterflies to this day.

In the Marine Corps, I have produced thousands of pull-ups over the last two decades. Since 1999, I have been performing pull-ups, teaching pull-ups, counting pull-ups, and helping people be able to perform their first pull-ups or adding to their maximum number of pull-ups.

When I first started helping people do pull-ups, I just assisted them by giving a lifted assist or giving them a resistance band to help propel them upward until they no longer needed my assistance, and could do it on their own.

I quickly realized that this can lead to injuries if they don't build the proper mind, muscle, and movement awareness.

Most people that can't do pull-ups or do very few,...

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5 Battle Rope Exercises to Improve Posture

aaron guyett battle ropes Dec 29, 2019
 

We are constantly fighting the four C's of bad posture: couch, computer, car, and cell phone. To help you in your fight, these are my top five battle rope exercises to improve posture:

  1. Outside Circles
  2. Straight Arm Vertical Waves
  3. Drink Pour Waves
  4. In-and-Out Waves
  5. T-Waves

In order to improve our posture, we need to condition the muscles and nervous system to be able to hold a better posture, even when we sit in the car, couch, or at the computer desk.

If these muscles have no connection to our brains, the adaptation will not occur.

Moving the shoulders, scapula, and torso (core) muscles and bones together in proper ways throughout a functional range of motion, is the first step to creating better posture.

I also like using kinesthetic cues, like raising my computer screen high enough for my crown to raise up and pull-back away from the screen. Or use the head rest on your car seat, instead of craning your neck forward, like it is going to get you to your destination any faster....

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Kettlebell and Battle Rope Workouts

 
Aaron Guyett, M.A., B.S., CSCS, FRAs, FRCms
Living.Fit's Education Director and Master Instructor

If you haven't combined the power of these two "unconventional" tools, you are missing out.

The kettlebell is a world-renowned strength and stability creator, and the battle rope is a world-renowned finisher...but the concepts that these two tools are known for, is only telling a fraction of the story.

With the right coaching and programming these two tools can fill entire libraries of effective and efficient programs that build strength, coordination, efficiency, mobility, endurance, power, and cognitive focus.

Check out our growing libraries of workouts and programming here: Trainer Resources

Don't get caught in the trap that kettlebells are only for strength, and battle ropes are only for cardio.

This will lead you into a corner, that will hurt your training effectiveness.

The key is to learn the principles and concepts behind each of the tools, so that you can build more effective...

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