What is the Minimum Space Athlete Program?

 

Minimum Space Athlete is a 30 day follow-along Bodyweight program helping the beginner, intermediate, and advance practitioner: build strength, improve athleticism, lose fat, and build an injury proof body.

We just launched Minimum Space Athlete. Check it out here for a reduced price: https://www.living.fit/minimum-space-athlete-is-here

This is a program that you can do, whether you have equipment or you don’t have equipment, whether you are just getting started or you have been training for years, whether you want a short and sweet workout or you want to get in the zone for an hour each day...this program is for all of us that are looking to lose fat, build strength, and improve mobility.

It is a one time purchase and you have access forever! Repeat the plan as many times as you like!

What You Will Need in Equipment & Experience:

  • Space to do a push-up

  • Your Body

What You Will Get:

  • Indefinite Access to the plan and movement library

  • Log in or get daily emails...

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Abs Versus Core Workout Set-up and Programming

 

Abs versus core gets broken down by our Education Director and Master Coach Aaron Guyett. He then gives you a workout with ab and core exercises, and goes on to explain how to set-up this effective workout within a program.

In the first part of the video, Aaron Guyett demonstrates a few exercises to include in your next AB & CORE WORKOUT with some super sweet music.

The next portion,  break down the difference between "ab" workouts and "core" workouts.

I also break down a very thorough and effective way to train both abs and core at the same time with battle ropes.

After breaking down the workout, I then talk through how I would put this workout into a program, and how I would set it up for progress (or improved adaptation).

If you are looking for some incredible follow-along workouts click here: Battle Ropes Level 2

If you want to learn more about programming and workout development click here: Battle Ropes Advanced Course

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