Jason Dolby Talks Cali Open and Kettlebell with Aaron Guyett at Living.Fit & Kettlebell Kings

 

Just like a live event, you will be assigned a lifting time in the week leading up to the event. You should be prepared to lift between 9AM - 4PM Pacific Time on February 20 or 21st and will be sent a link to open and sign in before you lifting time starts at your assigned time. We will be hosting live question and answer sessions leading up to the event to answer any questions you have about the event. On Friday, February 19th, you will be assigned a time to meet with event staff over a live stream link to do your weigh in and weigh your bells. The event will follow the IKO ranking tables (more in FAQ). 

Will People Be Able to Watch?

Yes! We will be live streaming the entire event and people from all over the world will be able to tune in and watch competitive sets along with commentary from our team and the team at Orange Kettlebell Club. We plan to add interviews and post set interviews with lifters right...

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New Year New You with 10 Minutes to Transform...What is the One Thing?

 

Instead of giving you a bunch of cliche New Year New You type advice, I want to help you with just one thing that can change everything.

The greatest achievements and most coveted accomplishments I have ever experienced are centered around one word...consistency.

If I can stay consistent, I can accomplish dang near anything. Same with Marcus, he knows that it is consistency that has helped him the most in fitness, relationships, money, business, and life. We know that will be the same for you. That is the reason behind this 10 Minutes to Transform program that Marcus and I put together.

Everyone has 10 minutes per day, and if we can take that 10 minutes and build a healthy habit of consistently working out, it won't be long until you are moving better, feeling better, and looking better.

With 30 different 10 minute workouts that we showcase with a video follow-along and a printable/downloadable pdf, you will stay engaged and learn so many different ways to improve how you...

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Interview with John "Wild" Buckley about Kettlebell and the Cali Open

 

Have Questions? Register for an Upcoming Live Streaming Q & A and Ask Away or Watch!

 

This Year's Event is Also the IKO World Championship

How The Competition Will Run:

Just like a live event, you will be assigned a lifting time in the week leading up to the event. You should be prepared to lift between 9AM - 4PM Pacific Time on February 20 or 21st and will be sent a link to open and sign in before you lifting time starts at your assigned time. We will be hosting live question and answer sessions leading up to the event to answer any questions you have about the event. On Friday, February 19th, you will be assigned a time to meet with event staff over a live stream link to do your weigh in and weigh your bells. The event will follow the IKO ranking...

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Dr. John Rusin Interview with Aaron Guyett - Pain-free Performance Specialist Certification

aaron guyett Dec 15, 2020
 

The Pain-Free Performance Specialist Certification is the premier certification for fitness professionals and healthcare practitioners towards creating a more sustainable and customized fitness program for their clients. With over 6000+ coaches certified internationally since the certification's inception in 2019, the PPSC works hand in hand with trainers, physical therapists, massage therapists, dieticians, and doctors to promote fitness programming based on sustaining long-term joint health. The two day workshop covers every part of training from proper dynamic warm up to exercises screening, assessment, and selection. Our mission is to create a better environment within the industry to foster empowerment and progress in the feat of becoming as strong as possible  (physically and mentally) while preserving the health of our body in the process.

 

Get access to full interviews and workout plans in our memberships! View here!

 

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Dr. Aaron Horschig of Squat University interviewed by Aaron Guyett

 

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.”

Get access to full interviews and workout plans in our memberships! View here!

Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals.

Rebuilding Milo is the...

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Five 10 Minute Workouts To Burn More Fat

 

Burning fat is really more about increasing your metabolic engine, and burning more calories.

10 Minute Bodyweight Intensity with Aaron 1:20 to 11:46

  • Lunge-off right 10 reps
  • Lunge-off left 10 reps
  • Lateral Push-saws 10 reps each side
  • Supine Elbow-drivers 10 reps
  • Line-rotations 10 reps each side
  • Rest as needed and Repeat 3-5 Rounds

These workouts are from our Minimum Space Athlete 30 Day Workout plan. Find out more about that plan here!

10 Minute Bodyweight Burner Follow-along w/ Marcus 11:46 to 22:34

  • Hand Walkouts 5 Reps
  • Push-ups 5 Reps
  • World’s Greatest Stretch 5 Reps
  • Plank Hold
  • 1.5 Squats 5 Reps
  • .5 Squat Hold
  • Tabletop Position to Alternating Thoracic Bridge 5 Reps
  • Hollow Body Hold
  • Push-up to T 5 Reps
  • Side to Side Lunge 5 Reps’ish
  • Wide Stance Hand Walkout Circle 5 Reps
  • 1.5 Squats 10 Reps’ish
  • Alternating Forward Lunges 10 Reps’ish
  • Alternating T-Push-ups 10 Reps
  • Rock n Rolls/Deck Squats 5 Reps
  • Fast Squat/Squat Jumps 15 Reps

 10 Minute Battle Rope Burner...

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What Differentiates Living.Fit From Everyone Else?

 

Living.fit is now all around the world. We've had people from Saudi Arabia, Netherlands, India, Dubai, England, Ireland, Germany, France, and the list goes on.

What is Living.Fit's big differentiator?

Get access to full interviews and workout plans in our memberships! View here!

The two from Marcus's perspective are the amount of technical knowledge that goes into these plans, and the amount of plans.

Normally, you find a lot of not the highest quality programs, or really technical and really great programs, but you get very, very few of them. We wanted to do high quality, high quantity, so that way, there was so much to pull from. Whether you are a coach, whether you are a fitness enthusiast, dabbling with battle ropes and kettle bells, we have every base covered.

For Aaron, it is a bit different. How can you get them the ground floor, so to speak, and be able to go all the way up to the highest levels? Or if you're at the highest level, how are you gonna get benefit?...

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Does Your Morning Routine Need a Tweak?

 

Every amazing day, starts with an amazing morning routine!

Why is a morning routine so important?

  1. Mindlessly set yourself up for success
  2. Set aside your willpower for the difficult problems
  3. Automatically do the things that will start your day off right

No matter the time that you wake up, your morning routine can set you up for success, without having to get sucked in to other people's problems with the news, social media, etc.

How do you start small and win big with your morning routine?

Get access to full interviews and workout plans in our memberships! View here!

 

  • Start with an affirmation or gratefulness that you can say to yourself, as an automatic response, and build on that affirmation
  • Bring your family or loved ones that you live with into a routine, which will help you stay with yours
  • What is your ideal start to your day? Do that.
  • Eat the Frog first...think about the most challenging thing that you have to do in the day, and knock that out.

Just like beauty,...

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What is the Minimum Space Athlete Program?

 

Minimum Space Athlete is a 30 day follow-along Bodyweight program helping the beginner, intermediate, and advance practitioner: build strength, improve athleticism, lose fat, and build an injury proof body.

We just launched Minimum Space Athlete. Check it out here for a reduced price: https://www.living.fit/minimum-space-athlete-is-here

This is a program that you can do, whether you have equipment or you don’t have equipment, whether you are just getting started or you have been training for years, whether you want a short and sweet workout or you want to get in the zone for an hour each day...this program is for all of us that are looking to lose fat, build strength, and improve mobility.

It is a one time purchase and you have access forever! Repeat the plan as many times as you like!

What You Will Need in Equipment & Experience:

  • Space to do a push-up

  • Your Body

What You Will Get:

  • Indefinite Access to the plan and movement library

  • Log in or get daily emails...

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5 Benefits and 5 Biggest Mistakes with Bodyweight Workouts

aaron guyett bodyweight Oct 20, 2020
 

5 Benefits with Bodyweight Workouts

  1. Your Body is Your Fitness Equipment
  2. Bodyweight Workouts Can Be Done Anywhere & Anytime
  3. Bodyweight Workouts Teach Body Awareness
  4. It is Incredible for De-load Weeks
  5. Bodyweight Workouts Help us Become Brilliant at the Basics

5 Mistakes with Bodyweight Workouts

  1. Too Much Too Quick
  2. We Forget to Use Progressive Overload
  3. We Only See Bodyweight Training as Endurance Training
  4. We Forget to Include Speed and Explosive Training in our Bodyweight Workouts
  5. We Don’t Get The Full Benefits from Each Bodyweight Exercises

We are about to release another incredible 30 day program, and this time it is a bodyweight program, which everyone can benefit from. I wanted to talk through 5 biggest benefits and the 5 biggest mistakes that I have seen training thousands of people over the last two decades.

Benefit #1 - Your Body is Your Fitness Equipment

Whether you are stuck in a quarantine or you are traveling, it is nice to be able to continue to build power,...

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