Burning fat is really more about increasing your metabolic engine, and burning more calories.
10 Minute Bodyweight Burner Follow-along with Marcus
10 Minute Bodyweight Intensity with Aaron
10 Minute Kettlebell Burner
Living.fit is now all around the world. We've had people from Saudi Arabia, Netherlands, India, Dubai, England, Ireland, Germany, France, and the list goes on.
What is Living.Fit's big differentiator?
The two from Marcus's perspective are the amount of technical knowledge that goes into these plans, and the amount of plans.
Normally, you find a lot of not the highest quality programs, or really technical and really great programs, but you get very, very few of them. We wanted to do high quality, high quantity, so that way, there was so much to pull from. Whether you are a coach, whether you are a fitness enthusiast, dabbling with battle ropes and kettle bells, we have every base covered.
For Aaron, it is a bit different. How can you get them the ground floor, so to speak, and be able to go all the way up to the highest levels? Or if you're at the highest level, how are you gonna get benefit? That's a hard line to walk...
Every amazing day, starts with an amazing morning routine!
Why is a morning routine so important?
No matter the time that you wake up, your morning routine can set you up for success, without having to get sucked in to other people's problems with the news, social media, etc.
How do you start small and win big with your morning routine?
Just like beauty, morning routines are very subjective,...
We just launched Minimum Space Athlete. Check it out here for a reduced price: https://www.living.fit/minimum-space-athlete-is-here
This is a program that you can do, whether you have equipment or you don’t have equipment, whether you are just getting started or you have been training for years, whether you want a short and sweet workout or you want to get in the zone for an hour each day...this program is for all of us that are looking to lose fat, build strength, and improve mobility.
It is a one time purchase and you have access forever! Repeat the plan as many times as you like!
5 Benefits with Bodyweight Workouts
5 Mistakes with Bodyweight Workouts
We are about to release another incredible 30 day program, and this time it is a bodyweight program, which everyone can benefit from. I wanted to talk through 5 biggest benefits and the 5 biggest mistakes that I have seen training thousands of people over the last two decades.
Benefit #1 - Your Body is Your Fitness Equipment
Whether you are stuck in a quarantine or you are traveling, it is nice to be able to continue to build power,...
Here are the guidelines to keeping programming simple:
For examples of the way we build our workouts using these programming principles, check out some of our follow-along workouts here: Workout Plans
The keys to making the above programming guidelines working for you is to make sure you include:
Marcus Martinez, the Kettlebell Master Coach, and Aaron Guyett, the Education Director and Battle Ropes Master Coach, break down the programming principles to make building your...
Whether you are traveling or you are sequestered, if you don’t have time and space, it seems impossible to improve your mobility and strength.
That is why I want to help you find your way to mobility and strength with just 5 minutes and your own body weight.
I have broken down 3 bodyweight workouts for you to improve your mobility and strength. Here they are:
Workout #1 - Strength in Motion
Workout #2 - Elegantly Strong
Workout #3 - Grounded Mobile Strength
Notice that each workout trains mobility and strength at the same time, while...
As a 20 year coach, I have addressed so many problems with people trying to lose weight, that it would make your head spin.
Join us on our upcoming Fat loss program keeping these in mind and watch your body transform!
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In 20 years (more like in thousands of years), there has not been any biological adaptations that make losing weight easier or harder. The humans thousands of years ago, are the same biological, physiological, and psychological creatures that we are today...which is great news!
#1 Coaching Secret to Help Your Clients Lose Weight is Consistency
Consistency isn't a secret, but it tends to be really really hard for humans to do, especially in our distracted modern world. An okay plan with consistency will beat the best plan with inconsistency every time. Consistency not only communicates well for our biology to adapt, it is also THE way for us to make proper...
I had the great honor of interviewing John Brookfield, a long time friend of mine, but moreover a man with exceptional physical, mental, and spiritual prowess!
I underestimated him the first time I met him, and was immediately humbled, by quite possibly the most humble man to ever achieve so many world records and physical feats.
For the Full Length Interview with John Brookfield
& Aaron Guyett Subscribe Below.
Here are just a few:
Scouring through fitness articles, social media posts and fitness click bait, I keep seeing titles on “Training over 40”. What is so special about 40? Why is training over 40 different? What if I were to tell you that if everyone, at all training ages, trained like they were over 40 they would be healthier, happier people when they actually reached 40? Let's take at look!
If you are in the age range of over 40 and you’re athletic (or at least been working out regularly) you probably started when you were in your late teens or early 20’s. At that time, everyone knew exercise was important for a healthy lifestyle and developing a more aesthetically pleasing exterior, but the information provided was fairly sparse. The internet was either non existent or very new and you got your info from magazines or from gym rats who were next up the chain of the aesthetically pleasing. Most were on a steady diet of Whey Protein and Bro Science. Monday rolls...
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