Six 10 Minute Workouts To Burn More Fat

 

 

Burning fat is really more about increasing your metabolic engine, and burning more calories.

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10 Minute Bodyweight Burner Follow-along with Marcus

  • Hand Walkouts 5 Reps
  • Push-ups 5 Reps
  • World’s Greatest Stretch 5 Reps
  • Plank Hold
  • 1.5 Squats 5 Reps
  • .5 Squat Hold
  • Tabletop Position to Alternating Thoracic Bridge 5 Reps
  • Hollow Body Hold
  • Push-up to T 5 Reps
  • Side to Side Lunge 5 Reps’ish
  • Wide Stance Hand Walkout Circle 5 Reps
  • 1.5 Squats 10 Reps’ish
  • Alternating Forward Lunges 10 Reps’ish
  • Alternating T-Push-ups 10 Reps
  • Rock n Rolls/Deck Squats 5 Reps
  • Fast Squat/Squat Jumps 15 Reps

 

10 Minute Bodyweight Intensity with Aaron

  • Lunge-off right 10 reps
  • Lunge-off left 10 reps
  • Lateral Push-saws 10 reps each side
  • Supine Elbow-drivers 10 reps
  • Line-rotations 10 reps each side
  • Rest as needed and Repeat 3-5 Rounds

 

10 Minute Kettlebell Burner

  • Alternating Dead Start Clean and Press 30 seconds
  • Shoulder...
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What Differentiates Living.Fit From Everyone Else?

 

Living.fit is now all around the world. We've had people from Saudi Arabia, Netherlands, India, Dubai, England, Ireland, Germany, France, and the list goes on.

What is Living.Fit's big differentiator?

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The two from Marcus's perspective are the amount of technical knowledge that goes into these plans, and the amount of plans.

Normally, you find a lot of not the highest quality programs, or really technical and really great programs, but you get very, very few of them. We wanted to do high quality, high quantity, so that way, there was so much to pull from. Whether you are a coach, whether you are a fitness enthusiast, dabbling with battle ropes and kettle bells, we have every base covered.

For Aaron, it is a bit different. How can you get them the ground floor, so to speak, and be able to go all the way up to the highest levels? Or if you're at the highest level, how are you gonna get benefit? That's a hard line to walk...

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Does Your Morning Routine Need a Tweak?

 

Every amazing day, starts with an amazing morning routine!

Why is a morning routine so important?

  1. Mindlessly set yourself up for success
  2. Set aside your willpower for the difficult problems
  3. Automatically do the things that will start your day off right

No matter the time that you wake up, your morning routine can set you up for success, without having to get sucked in to other people's problems with the news, social media, etc.

How do you start small and win big with your morning routine?

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  • Start with an affirmation or gratefulness that you can say to yourself, as an automatic response, and build on that affirmation
  • Bring your family or loved ones that you live with into a routine, which will help you stay with yours
  • What is your ideal start to your day? Do that.
  • Eat the Frog first...think about the most challenging thing that you have to do in the day, and knock that out.

Just like beauty, morning routines are very subjective,...

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What is the Minimum Space Athlete Program?

 

Minimum Space Athlete is a 30 day follow-along Bodyweight program helping the beginner, intermediate, and advance practitioner: build strength, improve athleticism, lose fat, and build an injury proof body.

We just launched Minimum Space Athlete. Check it out here for a reduced price: https://www.living.fit/minimum-space-athlete-is-here

This is a program that you can do, whether you have equipment or you don’t have equipment, whether you are just getting started or you have been training for years, whether you want a short and sweet workout or you want to get in the zone for an hour each day...this program is for all of us that are looking to lose fat, build strength, and improve mobility.

It is a one time purchase and you have access forever! Repeat the plan as many times as you like!

What You Will Need in Equipment & Experience:

  • Space to do a push-up

  • Your Body

What You Will Get:

  • Indefinite Access to the plan and movement library

  • Log in or get daily emails...

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5 Benefits and 5 Biggest Mistakes with Bodyweight Workouts

aaron guyett bodyweight Oct 20, 2020
 

5 Benefits with Bodyweight Workouts

  1. Your Body is Your Fitness Equipment
  2. Bodyweight Workouts Can Be Done Anywhere & Anytime
  3. Bodyweight Workouts Teach Body Awareness
  4. It is Incredible for De-load Weeks
  5. Bodyweight Workouts Help us Become Brilliant at the Basics

5 Mistakes with Bodyweight Workouts

  1. Too Much Too Quick
  2. We Forget to Use Progressive Overload
  3. We Only See Bodyweight Training as Endurance Training
  4. We Forget to Include Speed and Explosive Training in our Bodyweight Workouts
  5. We Don’t Get The Full Benefits from Each Bodyweight Exercises

We are about to release another incredible 30 day program, and this time it is a bodyweight program, which everyone can benefit from. I wanted to talk through 5 biggest benefits and the 5 biggest mistakes that I have seen training thousands of people over the last two decades.

Benefit #1 - Your Body is Your Fitness Equipment

Whether you are stuck in a quarantine or you are traveling, it is nice to be able to continue to build power,...

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Living.Fit Makes Programming Simple

 

Here are the guidelines to keeping programming simple:

  1. Breathwork/Mobility/Warm-up
  2. Static Engagement/Movement Preparation
  3. Power/SAQ
  4. Strength/Hypertrophy/Strength Endurance
  5. Endurance
  6. Cool Down/Mobility

 

For examples of the way we build our workouts using these programming principles, check out some of our follow-along workouts here: Workout Plans

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For a breakdown of the principles and concepts that we use to design our programs, check out our certifications here: Kettlebell Certifications & Battle Rope Certifications

The keys to making the above programming guidelines working for you is to make sure you include:

  1. Consistency, Consistency, Consistency
  2. Progressive Overload
  3. Full Body
  4. Do What You Like To Do
  5. Minimum Amount to Make the Change Happen

Marcus Martinez, the Kettlebell Master Coach, and Aaron Guyett, the Education Director and Battle Ropes Master Coach, break down the programming principles to make building your...

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5 Minute Bodyweight Workouts for Mobility and Strength

aaron guyett bodyweight Sep 21, 2020
 

Whether you are traveling or you are sequestered, if you don’t have time and space, it seems impossible to improve your mobility and strength.

That is why I want to help you find your way to mobility and strength with just 5 minutes and your own body weight.

I have broken down 3 bodyweight workouts for you to improve your mobility and strength. Here they are:

Workout #1 - Strength in Motion

  • 5 Push-ups
  • 5 Squats
  • 5 Hinges
  • 5 Rock and Rolls
  • 5 Supine Elbow Bridges
  • Repeat for 5 minutes

Workout #2 - Elegantly Strong

  • 1 Hindu Push-up to
  • 1 Kick Sit to
  • 1 Explosive Crawl Push-up to
  • 1 Squat Jump
  • 10 Second Rest and Repeat for 5 Minutes

Workout #3 - Grounded Mobile Strength

  • Crawls 30 Seconds
  • Crabs 30 Seconds
  • Alternating Thoracic Bridge and Reach 30 Seconds
  • Alternating Sit Through 30 Seconds
  • Modified Alternating Neck Bridge and Reach 30 Seconds
  • Repeat 1x

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Notice that each workout trains mobility and strength at the same time, while...

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7 Coaching Secrets to Help Your Clients Lose Weight

aaron guyett lose weight Jun 24, 2020
 

As a 20 year coach, I have addressed so many problems with people trying to lose weight, that it would make your head spin.

Join us on our upcoming Fat loss program keeping these in mind and watch your body transform!

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In 20 years (more like in thousands of years), there has not been any biological adaptations that make losing weight easier or harder. The humans thousands of years ago, are the same biological, physiological, and psychological creatures that we are today...which is great news!

#1 Coaching Secret to Help Your Clients Lose Weight is Consistency

Consistency isn't a secret, but it tends to be really really hard for humans to do, especially in our distracted modern world. An okay plan with consistency will beat the best plan with inconsistency every time. Consistency not only communicates well for our biology to adapt, it is also THE way for us to make proper...

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Interview with John Brookfield, Founder of Battling Ropes System and so much more

 

I had the great honor of interviewing John Brookfield, a long time friend of mine, but moreover a man with exceptional physical, mental, and spiritual prowess!

I underestimated him the first time I met him, and was immediately humbled, by quite possibly the most humble man to ever achieve so many world records and physical feats.

For the Full Length Interview with John Brookfield 

& Aaron Guyett Subscribe Below.

Here are just a few:

  • Inventor of The Battling Ropes Training System
  • Author of several fitness and spiritual books
  • Trainer, mentor, and coach to thousands of people and athletes, including the Special Forces, NFL, and Perform Better Trainers
  • John pulled a truck weighing 24,000 pounds a distance of one full mile in one hour and 23 minutes. The mile pull was done without the use of any pulling ropes.
  • John rolled up one-quarter mile of steel nonstop in 59 minutes. The world record was done by using 62 twenty-foot steel bars, which were 9/16" in diameter. Each bar was...
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The Secret to Feeling Better, AND Seeing Results - The Answer May Surprise You - By: Ethon Burns

aaron guyett ethon burns May 19, 2020
 

Scouring through fitness articles, social media posts and fitness click bait, I keep seeing titles on “Training over 40”. What is so special about 40? Why is training over 40 different? What if I were to tell you that if everyone, at all training ages, trained like they were over 40 they would be healthier, happier people when they actually reached 40? Let's take at look! 

 

If you are in the age range of over 40 and you’re athletic (or at least been working out regularly) you probably started when you were in your late teens or early 20’s. At that time, everyone knew exercise was important for a healthy lifestyle and developing a more aesthetically pleasing exterior, but the information provided was fairly sparse. The internet was either non existent or very new and you got your info from magazines or from gym rats who were next up the chain of the aesthetically pleasing. Most were on a steady diet of Whey Protein and Bro Science. Monday rolls...

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