On The Line: Brian Scalabrine Playoff Series 6/22

 

On this weeks episode of On The Line, Tommy and Scal discuss game 7 between the Nets and the Bucks and look forward to the conference finals. Do the hawks have a chance?  Are the suns the favorites? Can the clippers compete without Kawhi Leonard? 

 

 

Check out more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships

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On The Line: 2019 Worlds Strongest Man Martins Licis

 

On this weeks episode of On The Line, Tommy interviews  professional strongman and 2019 worlds strongest man Martins Licis! 

  • Is Martins coming back for his worlds strongest man title in 2022?
  • What is the weirdest thing Martins has ever lifted?
  • What is the worst injury Martins has gotten in-competition?

Find out this and more in this weeks episode of On The Line! 

 

 

Do you want to watch the FULL 29 MINUTE EPISODE? Check out full versions by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships

 

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How to Get Just a Little Bit More from Your Workouts

 

Most people want it all and they want it yesterday. Having goals with your training and physique are important, but when you spread yourself too thin you end up further away from where you want to be. The best thing you can do to see results is get clear on what you want to achieve the most and then stay consistent with anything that supports that.

 

 

Finding the perfect program is a trap. There is no perfect program. The key is to stick to a program long enough to see the results you intended to get with it. Tracking and assessing are all part of the results process. When you jump from program to program you sabotage yourself and make sure the results take as long as humanly possible (if they ever come at all).

When you stick to a program for at least 3-4 weeks, be consistent with the plan and put everything you’ve got into it you’d be shocked at how well it serves you. We love hearing about people who’ve gone through our programs like Minimum Space...

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On The Line: Brian Scalabrine Playoff Series 6/15

 

On this weeks episode of On The Line, Tommy and Scal recap the playoffs so far and take a look into what the conference finals could look like. Who could take over as the villain of the playoffs? Trae Young? Chris Paul? What about Rudy Gobert?

 

 

Check out more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships

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Are Your Workouts a Waste of Time?

 

When you’re a high-level athlete where a fraction of difference in your performance can be the difference between silver and gold your training needs to match with incredible specificity and consistent intensity. For the rest of us, it’s important to assess why we're working out and what results we’re looking for. In this world of fitness it’s common for people to draw lines in the sand and designate something as a waste of time. Slow, low intensity cardio, walking, flow, kettlebells, isolation exercises, HIIT, and the list goes on. 

 

 

What about if you can get better results doing something else? What if all the research indicates that type X cardio will give you what you want at a faster rate than type Y? Most people will go all in at least for a little while. What’s more important is which cardio or type of training will get you results even if it takes a little longer IF it’s something you enjoy and will actually be...

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On The Line: Jake Bargas

 

In this weeks episode of On The Line, Tommy interviews Minnesota Viking Fullback Jake Bargas! Bargas Played for the North Carolina Tar Heels before signing with the Minnesota Vikings as an undrafted free agent in 2020. 

 

 

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3 Kettlebell Snatches for Rotational Power

 

The kettlebell snatch is a powerful movement that builds full body strength and power. Once you’ve mastered the basics it’s time to get some rotation in! Here are three variations that will give you a new movement to master as well as build rotational power. 

For each of these variations it’s crucial to have the “float” at the top to allow for the bell to finish in the overhead position without slamming on your forearm. Regardless of what orientation or degree of rotation you’re in, maintain enough tension throughout your torso and during the movement itself to avoid putting too much pressure on your lower back. 

 1. Deadstart Rotational Snatch

This variation will require the least amount of coordination since you’ll be moving the bell vertically and across the body. There is no drop in the variation so you’ll only be getting the concentric pull.

 

 

2. Half Rotational Snatch

This variation will have the bell...

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NBA Playoff Update, June 3, 2021 with Brian Scalabrine

nba on the line Jun 04, 2021
 

We are excited to bring you a special series that will follow the NBA Playoffs with our host Tommy Poore and our special guest, Brian Scalabrine.

 In todays episode we preview the endings of Hawks vs Knicks, Celtics v Nets, Jazz vs Grizzlies and some breaking news. Tommy and Scal get a couple game predictions REALLY wrong. And the two preview the Blazers vs Nuggets and Suns vs Lakers for tonights games.

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Podcast with Former NBA Player Brian Scalabrine & NBA Playoff Preview

nba on the line Jun 02, 2021
 

In our debut episode of our podcast 'On the Line' our host Tommy Poore speaks with Brian Scalabrine about a number of topics including that moment he went viral for taking on anyone 1 on 1. They also discuss:

  • Brian playing in The Big 3 basketball league
  • How he got the nickname 'White Mamba' and Kobe's approval
  • A great story about a team plane ride with Kevin Garnett & Paul Pierce
  • How Brian stays in shape
  • NBA playoff preview and NBA outlook

The full, hour long interview is included in our monthly and annual memberships. New weekly episodes will be dropping with guests ranging from professional athletes, olympians, actors and many other exciting figures in pop culture. 

This membership also includes tons of follow along kettlebell workouts, fitness interviews and more. You can learn about those memberships here!

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Jacquelyn Umof with Marcus Martinez on the Living.Fit Show

 

8 Hamstrings Stretches to Boost Your Yoga Practice

Jacquelyn Umof 

Hamstring flexibility plays a major role in your yoga practice development. Many people are after poses, like handstands, that require the posterior chain to be loose enough to achieve those challenging poses.

To access the full movement of your hamstrings, the yoga practice presents a series of increasingly difficult forward folds. Even reaching full boat pose (navasana) when working your core requires hamstring flexibility.

Two key principles are needed in order to safely attempt this movement — how to safely go deeper in your hamstring stretch, and how to relax all of the muscles that surround your hamstring — neither of the two is as easy as it sounds.

 

 

Each pose below will target a different area of the back of the legs to help loosen you up.

Most importantly, it’s important to never quickly enter or exit a stretch. Give the pose and your body the respect it deserves, and...

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