We just launched Minimum Space Athlete. Check it out here for a reduced price: https://www.living.fit/minimum-space-athlete-is-here
This is a program that you can do, whether you have equipment or you don’t have equipment, whether you are just getting started or you have been training for years, whether you want a short and sweet workout or you want to get in the zone for an hour each day...this program is for all of us that are looking to lose fat, build strength, and improve mobility.
It is a one time purchase and you have access forever! Repeat the plan as many times as you like!
Get ready to have some fun and transform your body and mind with Aaron and Living.Fit.
This program can be followed by elite athletes as well elderly, youth or recently recovered individuals, as it is foundational movements with a single bell. Inside, Aaron talks through how to actually perform the movements safely, as opposed to just telling you what to do in order to get more or less out of each movement.
When you sign up, you get access forever!
This program is designed to build strength, improve athleticism, increase grip strength, lose fat, and build an injury proof body with your kettlebell!
LENGTH: Workouts range from 30 minutes to an hour each day
You can follow the program in three ways:
Each section contains introductions to show the movements in the workout. The purchase also comes with a library of movements of all the workouts movements! View an introductory here!
This program has two to six workout days in a weeks time with anywhere from 6 to 12 different bodyweight exercises per day, plus warm-ups, mobility, and cool downs. Each day consists of strength and conditioning workouts in different formats.
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