Here are the guidelines to keeping programming simple:
For examples of the way we build our workouts using these programming principles, check out some of our follow-along workouts here: Workout Plans
The keys to making the above programming guidelines working for you is to make sure you include:
Marcus Martinez, the Kettlebell Master Coach, and Aaron Guyett, the Education Director and Battle Ropes Master Coach, break down the programming principles to make building your own workouts simple.
If you are looking to learn more about programming, building workouts, and you missed THE PLAN, this can get you started on that journey.
We look forward to being your teacher, coach, and guide, as you move toward the goals and achievements you desire. The body is a biological and physiological thing that science and researched has taught us how to do specific things to lose fat, gain strength, and feel more energetic. Walk with us and learn from us so that you can take control of your goals and achievements.
We break down the simple ways to improve each week in the full video, and we have so many courses and plans to bring you to the body that you desire.
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