If you haven't combined the power of these two "unconventional" tools, you are missing out.
The kettlebell is a world-renowned strength and stability creator, and the battle rope is a world-renowned finisher...but the concepts that these two tools are known for, is only telling a fraction of the story.
With the right coaching and programming these two tools can fill entire libraries of effective and efficient programs that build strength, coordination, efficiency, mobility, endurance, power, and cognitive focus.
Check out our growing libraries of workouts and programming here: Trainer Resources
Don't get caught in the trap that kettlebells are only for strength, and battle ropes are only for cardio.
This will lead you into a corner, that will hurt your training effectiveness.
The key is to learn the principles and concepts behind each of the tools, so that you can build more effective training programs, utilizing their incredible versatility.
First overarching principle for both kettlebells and battle ropes:
Second overarching principle for kettlebell and battle rope:
Third overarching principle for putting these tools together:
See the above video for a sample kettlebell and battle ropes workout.
We have growing libraries of exercise demos, movement breakdowns, follow-along workouts, and done-for-you 4 to 12 week programs, that will help you learn these THREE OVERARCHING PRINCIPLES to putting together great kettlebell and battle rope workouts.
For a deeper dive into the kettlebell and battle rope, we have virtual courses for each. The Fundamentals courses for both battle ropes and kettlebells breaks down the basics, and the Advanced does an even deeper dive to give you exactly what you need to better program these two amazing tools.
Check them out here:
We look forward to your continued success with the powerful combination of kettlebells and battle ropes for your workouts!
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