How to Train in the Park with Bells and Ropes


Alright, so let’s say you only have a kettlebell and a battle do you get a good workout?

We talk through a few methods to think about getting the most bang for your time, when you want to get a great workout at the local park with just a kettlebell and a battle rope.

Aaron breaks down battle rope set-ups, and then they jump right into the workout.


Think about a basic full body workout:

  1. Starting with Power, Speed, and Explosive work at the beginning - Marcus and Aaron also break down sets, reps, movement pattern development, and planes of motion.
    1. Battle Rope Rainbows
    2. Split Jerks
  2. Strength is next ***And then this is where your video stops if you watched this on social media or you are watching this on our blog. To get a longer version, but not the full version, subscribe to our Reading and Demonstrations with just your email address. If you want the full versions of all or our video breakdowns and Living.Fit Show, subscribe to one of our memberships here: 
  3. Conditioning is key to train with the Battle Ropes and Kettlebells as well.

Let us know what your favorite exercises in the park are in the comments below.

Aaron Guyett is the Battle Ropes Master Coach and Education Director here at Living.Fit.

Marcus Martinez is the Kettlebell Master Coach here with Living.Fit.

There are tons of 30 day full-follow-along programs for battle ropes, kettlebells, body weight and more here at Living.Fit, as well as Fundamentals and Advanced courses with 4 levels of continued education, where you can learn how to program, coach, and design the best programs for your results.

Our goal is to make a clearer path to a better you.

Check out more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here:


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