Alright, so let’s say you only have a kettlebell and a battle rope...how do you get a good workout?
We talk through a few methods to think about getting the most bang for your time, when you want to get a great workout at the local park with just a kettlebell and a battle rope.
Aaron breaks down battle rope set-ups, and then they jump right into the workout.
Think about a basic full body workout:
Let us know what your favorite exercises in the park are in the comments below.
Aaron Guyett is the Battle Ropes Master Coach and Education Director here at Living.Fit.
Marcus Martinez is the Kettlebell Master Coach here with Living.Fit.
There are tons of 30 day full-follow-along programs for battle ropes, kettlebells, body weight and more here at Living.Fit, as well as Fundamentals and Advanced courses with 4 levels of continued education, where you can learn how to program, coach, and design the best programs for your results.
Our goal is to make a clearer path to a better you.
Check out more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here: https://www.living.fit/kettlebell-workout-plans-and-memberships