Instead of giving you a bunch of cliche New Year New You type advice, I want to help you with just one thing that can change everything.
The greatest achievements and most coveted accomplishments I have ever experienced are centered around one word...consistency.
If I can stay consistent, I can accomplish dang near anything. Same with Marcus, he knows that it is consistency that has helped him the most in fitness, relationships, money, business, and life. We know that will be the same for you. That is the reason behind this 10 Minutes to Transform program that Marcus and I put together.
Everyone has 10 minutes per day, and if we can take that 10 minutes and build a healthy habit of consistently working out, it won't be long until you are moving better, feeling better, and looking better.
With 30 different 10 minute workouts that we showcase with a video follow-along and a printable/downloadable pdf, you will stay engaged and learn so many different ways to improve how you move, feel and look. You can also mix and match workouts if you are looking for even more.
We use one or two fitness tools like the battle ropes, kettlebells, slam balls, dumbbells, jump rope, bands, in each workout, but we also built an in-depth and robust movement library, breaking down how to do each movement with different tools.
Marcus and I have been thinking and discussing for months on how to make the most versatile, yet robust program for entry-level peeps and fitness veterans. 10 Minutes to Transform is that brainchild.
The best part of this program is that it will lead you to a choose-your-own-fitness-adventure. Whether you're looking to lose fat, gain strength, improve your skill, improve your technique, learn flow, or gain muscle, you can go from gaining the consistency with 10 Minutes to Transform, and then choose a fitness adventure with programs that will last you for years.
Start Your Consistency Here: 10 Minutes To Transform
By: Aaron Guyett, M.A, B.S., CSCS, FRAs, FRCms
Master Coach & Education Director