Nutrition can be incredibly confusing.
Especially when you are trying to get specific results, and it doesn’t help that there are a lot of opposing views being marketed to us all of the time.
How do we clear a path to a better you?
As the Education Director for Living.Fit, I give a pretty simple and effective way to create lifelong change in your nutrition, by a small and slow and steady approach.
Marcus Martinez, our Kettlebell Master Coach, gives another incredibly simple way to make effective and easy changes to your nutrition.
Finding what works for you requires some experimentation and tracking. The best diet in the world might not be the best diet for you personally. It’s important to be mindful of the way your body responds to certain foods and meal timing. Even the “healthiest” foods in the world might cause a gut reaction that makes it less optimal for you.
The same goes for meal timing. Fasting is all the rage and has helped many...
Aaron Guyett, our Education Director starts off a little crazy with curling in the squat rack, or squatting in the curl rack, but it soon finds practical ground as Marcus, Julia, and Aaron talk through aesthetics and training.
This show is a blast, because it is all about that space where functionality meets aesthetics.
Whether you are after performance, strength, power, endurance, fat loss, or muscle growth, we all have exercises that can be misunderstood.
Aaron, Julia, and Marcus breakdown training to look good, even if we are training with other goals in mind.
Whether you are curling in the squat rack or you are squatting in the curl rack, we have something for you in this video.
For programs that help you with both check out: https://www.kettlebellkings.com/workout-plans/
Check out more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here: ...
Battle Ropes are already intensity in ten cities, but if you are ready to level up with them...check these 5 Variations to Intensify your battle rope training:
David Veros served in the US Air Force from 2004 through 2012 where after multiple deployments to Iraq he sustained injuries, both physically and mentally. These injuries, PTSD and TBI, took their toll and he was medically retired in 2012. David is a Purple Heart recipient, Air Force Combat Action Medal, Air Force Accommodation Medal, and Air Force Achievement with Valor device to name a few. In 2018 David participated in the Wounded Warrior Project Physical Health and Wellness Coaching Program. Through this program David has lost weight, gained flexibility, and improved his confidence.
Currently David is a Warrior Support Specialist for the Wounded Warrior Project (WWP) Resource Center. He has worked at WWP for over six years supporting our nations warriors and their families. The WWP Resource Center connects individuals with resources as applicable....
Alright, so let’s say you only have a kettlebell and a battle rope...how do you get a good workout?
We talk through a few methods to think about getting the most bang for your time, when you want to get a great workout at the local park with just a kettlebell and a battle rope.
Aaron breaks down battle rope set-ups, and then they jump right into the workout.
Think about a basic full body workout:
Can we trust everything we see online?
Aaron Guyett and Marcus Martinez talk about this, as well as the good, the bad, and the ugly with online fitness personalities.
There are really excellent and very authentic online fitness personalities, but there are also money-hungry pretenders online as well.
Marcus and Aaron give a few tips on how to tell the difference between these two types of online fitness personalities.
Let us know what you think in the comments below.
Check out more interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here: https://www.living.fit/kettlebell-workout-plans-and-memberships
The Clean is a deceptive exercise. It looks like a curl, but moves from the ground to your shoulder in an entirely different way. The key thing for those new to the clean to understand is the trajectory the kettlebell needs to take and the primary movers.
Here are a handful of regressions that will help you on that path!
Strength and size typically go hand in hand. The more muscular a person is the stronger they are, but that’s not always the case. Building strength and building muscle have some key differences that need to be made aware of. The skill of strength can be acquired through better technique, increased neural drive, and better firing of motor units. Progressive overload is a necessity, but strength is primarily created in the 1-6 rep range with greater rest periods. While incredibly taxing typically the time under tension is minimal with much less blood flow into the muscles as compared to sets in the 8-15 rep range.
Many athletes need strength, but also need to stay in a certain weight class. Take Olympic weightlifters for example. The practice of getting stronger doesn’t necessarily equate to muscular size gains. While their movements are very technique driven and work strength and power, you’d think many of the athletes would be bigger with the insane...
The swing is a powerful movement that helps the strongest and most powerful athlete get even more explosive. Two hand swings are great and have their uses, but here are five swing variations you might not have tried before.
Here you’re going to take the mechanics of the swing (strong hip drive, tense upper body, tall standing position), but instead of staying in a bilateral stance with your feet at an equal distance you’re going to stagger your feet. This allows you to focus slightly more on one side (your front leg) as you drive through to the top of the exercise. On this variation avoid rotating your torso on the downswing. Sink into your front glute on the downswing to add a greater unilateral focus to the movement.
This is by far one of my favorite kettlebell exercises. You get the timing of the alternating position from the hand to hand transfer as well as your foot position, the...
On this episode we talk with the amazing Jen Esquer about establishing routines to make you a better, healthier, pain-free mover. We discuss her best practices and dive deeper into what inspires her to help so many people move and feel their best.
Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals.
Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5+ million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and...