5 Ways To Train at Home with Living.Fit

Uncategorized Jan 12, 2021
 

There are so many ways to take advantage of your own little space called home. You do not need a gym to lose fat, gain strength, build muscle, improve mobility, or improve performance.

Here are a few programs that will help you learn how to make you home a perfect place for transformation:

1 - Body Weight Anywhere with

Minimum Space Athlete

 

Minimum Space Athlete is a 30 Day Bodyweight Program.

Ready to build strength, improve athleticism, lose fat, and build an injury proof body?

This is a one time purchase and you have access forever! Repeat the plan as many times as you like!

What You Will Need in Equipment & Experience:

  • Space to do a push-up
  • Your Body

What You Will Get:

  • Indefinite Access to the plan and movement library
  • Log in or get daily emails with your workout, follow along with the workout or click through
  • Full-length Follow-along workouts for all 30 days.
  • Workout Tracker
  • Movement Demonstrations
  • Live workouts and question and answers
  • Introductions and Thorough How-to's

Get ready to have some fun and transform your body and mind with Aaron and Living.Fit.

Frequently Asked Questions

Who is this Program For?

  • For any level of human

This program can be followed by elite athletes as well elderly, youth or recently recovered individuals, as it is foundational movements with a single bell. Inside, Aaron talks through how to actually perform the movements safely, as opposed to just telling you what to do in order to get more or less out of each movement. 

When you sign up, get access forever! 

What is This Program Designed to Do? 

  • Build strength
  • Improve Mobility
  • Improve Fat Loss
  • Improve Movement

This program is designed to build strength, improve athleticism, increase grip strength, lose fat, and build an injury proof body with your kettlebell!

What is the Length of Time of this workout?

LENGTH: Workouts range from 30 minutes to an hour each day

What Are the Workouts Like? 

You can follow the program in three ways:

  • Follow along videos
  • Printed out pdf for tracking

Each section contains introductions to show the movements in the workout. The purchase also comes with a library of movements of all the workouts movements! View an introductory here!

The Workouts - 2 to 6 Per Week

This program has two to six workout days in a week's time with anywhere from 6 to 12 different bodyweight exercises per day, plus warm-ups, mobility, and cool downs. Each day consists of strength and conditioning workouts in different formats.

Follow Along with the Workouts! 

Daily workouts Include Movements Like:

  • Warm ups
  • Push Movements
  • Pull Movements
  • Squat Movements
  • Hinge Movements
  • Rotational Movements
  • Locomotion Movements
  • Mobility movements
  • Decompression

 

 

2 - Kettlebells Are A Great Tool

Try Anywhere Athlete

Anywhere Athlete is the perfect program for a human with a kettlebell that likes to train in all sorts of different environments.

What you'll get:

  • 4 weeks of workouts that are progressive in their programming and design
  • Education on the basics of kettlebell for anyone trying this program for the first time through Kettlebell Continuing Education Level 1
  • Nutrition, Mindset, and Recovery that comes with most of our programs.

Once you purchase this program, you will own it indefinitely. If you have any questions, feel free to make comments within the program, and our Master Coaches and Education Director will be glad to help you.

 

3 - I Love the Battle Ropes

Build Athleticism with Battle Ropes 

Four to Twelve Week Battle Rope Program Training Five Times Per Week

Build explosive power over 4 to 12 weeks by utilizing Energy System and Hemispheric Training with a focus on balance, speed, agility, quickness, and coordination.

What is Included:

  • Daily programming to participate in for 4-12 weeks to build explosive power
  • Written daily protocol and workouts to follow
  • Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
  • Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.

What is required to reach your workout goals? Habit and Focus.

Think about the champions of any sport…what do they have that separates them from the pack? Is it genetics? Is it a gifted upbringing? Is it a hard childhood? These nature-based gifts and nurture gifts or curses play a role sometimes, but what is significant every time?  It is coordination or the ability to control one's body and mind at the highest levels. And this occurs with Habits and focus.  Whether it was self-taught, or learned from a coach, athletes have built habits and rhythms in their life where consistent daily diligence is the rule.

They have an uncanny ability to focus on something, sometimes for a seemingly endless amount of time (think about Tiger Woods ability to practice hitting golf balls with the same iron until his hands bled, and then doing it again the next day and the next day…).

This habit and focus performed day-in and day-out until they have reached a body awareness and body control that allows them to dominate their sport or game.

I may not be able to change your character traits, but I can give you the opportunity to practice habit and focus, by setting up a training cycle that demands incredible focus to do it well.

Even if you fail a bit, you don’t have to let the failure mean your work is final, failure will give you the opportunity to reset, re-engage, and build the habit of next one, best one.

Programming Methodology: Energy System and Hemispheric Training with a focus on balance, speed, agility, quickness, and coordination.

Plans to Match

If your goal is to lose weight this program is a great start to give you direction and activity. Losing weight and toning also requires eating right, recovering and more. If you need assistance in those areas we have hours of recorded conversations along with nutritional tips, recipes and meal plans to help you reach that goal:

  • Nutrition for Health
  • General Wellness
  • Workout Fuel

This program can be altered to be used for 4 to 12 weeks of daily routines to lose weight and feel great! This program is normally found inside Level 3 of our Battle Rope monthly memberships which include 8 full 4 to 12 week programs, hours of follow along workouts and movement demonstrations. View Membership at Living.Fit here!  You can purchase just this program one time for $49.99 or join our memberships at Living.Fit for $17.99 per month which includes the following in addition to this program:

  • BATTLE ROPE BASICS - 4 TO 12 WEEKS
  • THE LOMBARDI PROGRAM - BE BRILLIANT AT THE BASICS - 4 TO 12 WEEKS
  • STORMS MAKE YOU STRONGER - BUILD POWER & STRENGTH - 4 TO 12 WEEK
  • THE ALVA PROGRAM - NEVER QUIT, HEMISPHERIC & VARIABLE CONDITIONING - 4 TO 12 WEEKS
  • BUILDING ATHLETICISM - BUILD POWER & STRENGTH - 4 TO 12 WEEKS
  • SUMMER SIX PACK & MUSCLE PUMP - 4 TO 12 WEEKS
  • LOSE WEIGHT, STIMULATE AND FEEL GREAT - 4 TO 12 WEEKS
  • BATTLE ROPES BODYBUILDING - 4 TO 12 WEEKS
  • DOUBLE GAINS: 6 WEEKS TO STRENGTH & SIZE 
  • TOTALS OVER A YEAR'S WORTH OF PROGRAMS + INTERACT WITH MASTER TRAINERS AND ASK QUESTIONS OF YOUR WORKOUTS! 

View Membership at Living.Fit here AND get all of these programs at once to save money in Level 3!

 

4 - Bands for more than just Rehab

Band Shred well get you going

This full program is Four Weeks to Fat Loss with Resistance Bands - Great for Minimal Equipment Use or While you Travel!

This program requires minimal equipment, but will yield awesome results. If you need resistance bands, view them here! Harness the elastic power of bands to build athletic strength and power while shedding body fat with this full body program. In this program all you'll need is a few bands and your own bodyweight. It's going to challenge you and free you from the gym which for some is a much needed break. It is also ideal for when you travel!   

Included is a library of resistance band movements with over 20 movement demonstrations so you can make your own workouts!

What is Included:

  • Daily programming to participate in for 4-12 weeks to burn fat with just bodyweight and resistance bands
  • Library of 20+ resistance band movements to perform correctly or create your own workout
  • Written daily protocol and workouts to follow
  • Demonstrations of each movement with detailed written and verbal cues about how to maximally perform
  • Interact with the master trainer in the questions and comments sections to get answers to your questions about the program or reaching your goals.

Movements in Program:

  • Alternating Band Row
  • Band Curl
  • Three Way Pull Apart
  • Plus way more!

 

 

5 - Combine Your Tools

10 Minutes to Transform is Perfect

10 Minutes to Transform is perfect for the beginner looking to start small and build consistency, as well as the advanced practitioner looking to combine several 10 minute workouts to understand the versatility of every tool.

Get 10 Minutes to Transform Right Now For $49.99.

What you'll get:

  • 30 Different Workouts with Follow-Along Videos and a Printable PDF.
  • Videos explaining how to put them together for more, or modify them for getting back into fitness.
  • Movement library to help you utilize any tool that you have access to for this program.
  • Nutrition, recovery, and mindset products for free to help you improve your workouts and results.
  • Master Coaches Marcus and Aaron help guide you in the comments for your improved success.

*Once you pay the $49.99 you will own this program forever.

 

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