About Us Sign Up Blog Facebook Group Login

On The Line: NBA Guard Luke Kennard

 

In this week's edition of On the Line, Tommy sits down with Los Angeles Clippers guard Luke Kennard. The two talk about why he always beats on the Pacers, similarities between playing for Duke and the NBA, what he does if Zion is driving at him, and being attacked during a high school basketball game.

 

 Check out more On The Line Episodes and interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships

Podcast Links: 

Apple:https://podcasts.apple.com/us/podcast/on-the-line/id1580623580?i=1000538681794

Spotify: https://open.spotify.com/episode/31yeSo0p32wg8dFCNAHAUV?si=t37gTYjeTWKiz2s2RsMK1w&nd=1

Continue Reading...

Ebenezer Samuel on The Living.Fit Show with Aaron Guyett

Uncategorized Oct 14, 2021
 

Ebenezer Samuel, CSCS, is the fitness director for Men's Health, and a veteran trainer. At Men's Health, he fronts regular instructional fitness videos, and oversees all content across all platforms, working to give readers and viewers accessible, useful workouts and exercises. He also works Flexit, a virtual training platform that offers one-on-one training sessions. He believes there's no such thing as one-sized-all fitness, and your training style is best determined by your personal training goals. 

Watch the Full Interview on Youtube: https://youtu.be/3NliD5NMHT4

Ebenezer Samuel, C.S.C.S.

Fitness Director, Men's Health 

Continue Reading...

Denis Vasilev on The Living.Fit Show

 

From Orange Kettlebell Club:

 

“Who is Denis Vasilev?

 

Our Master Coach, Denis Vasilev, is one of the top kettlebell lifters ever. Undefeated in competition for over 10 years, Denis has won multiple world championships and he has set multiple world records. Don't be shy. If you have ever wanted to learn about lifting bells this is your best chance.

Denis has been one of the most pivotal people in Kettlebell Sport history. His records and championships aside, Denis has travelled all over the world for the past several years helping to establish new clubs and develop the sport on the professional and club levels. We are so fortunate to have him with the OKC and training in Berkeley and Pinole!

 

Denis has been one of the most pivotal people in Kettlebell Sport history. His records and championships aside, Denis has travelled all over the world for the past several years helping to establish new clubs and develop the sport on the professional and club levels. We...

Continue Reading...

Rick Alexander on The Living.Fit Show

Uncategorized Oct 11, 2021
 

My name is Rick Alexander and I live to find the depth in life. After serving 12 years in the military in a special operations capacity, I answered my next call to adventure to became a writer, speaker, and coach. I create content exploring mythology, psychology, spirituality, and the human quest to find meaning.

You can learn more about my ideas in my podcast 'A Thousand Names for God', by reading my latest book Ambitious Heroes and Heartache, by enrolling in my courses or upcoming workshops, or by having me come speak to your team, organization, or club.

Continue Reading...

On The Line: NBA Star Small Forward Rudy Gay

 

In this week's edition of On the Line, Tommy sits down with Utah Jazz forward Rudy
Gay. The two reminisce about how easy it was to make jokes with both their last names,
why he feels bad about leaving a "cursed" Sacramento, what it was like being traded
twice in a short time span, and he defends his music selection against Demar Derozan
and Kyle Lowry

 Check out more On The Line Episodes and interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships

Podcast Links: 

Apple: https://podcasts.apple.com/us/podcast/on-the-line/id1580623580?i=1000536494006

Spotify: https://open.spotify.com/episode/2ewOIbFimUblos0izKP1xn?si=VAOSahecSiah7jTGJ9s_Fw&dl_branch=1

Continue Reading...

Miranda Alcaraz on The Living.Fit Show with Aaron Guyett

Uncategorized Oct 07, 2021
 

Miranda was a CrossFit athlete who earned strong finishes at 2015 CrossFit California Regionals. She is an extremely popular Instagram personality, sharing workout clips, motivational messages and glimpses into her family life with 320,000 followers. Miranda Alcaraz and her husband, are becoming even more well known for Street Parking. 

Street Parking was founded by Julian and Miranda Alcaraz in 2016. Miranda – after 15 years in the fitness industry, 8 years on CrossFit HQ seminar staff, and 8 years competing in CrossFit. Julian – after 10 years in the fitness industry, and 5 years competing in CrossFit. Both having trained and competed at the highest level – the CrossFit Games – they found themselves in new territory – busy. Julian was running a business and Miranda had settled into a full time job. At the time the couple was dating and lived over an hour away from each other. They noticed something interesting. The workouts they would post...

Continue Reading...

Picking the Right Kettlebell Weight

 

“What size kettlebell should I get?”

 

This question pops up every single week so hopefully this will shed some light! 

 

The weight you choose will always be dependent on your goal. If you’re fairly well-versed with the technique of the exercise you’re doing then the weight will be determined by the rep range you’re working in. If you’re new to kettlebells then there’s a learning curve you’ll want to master before selecting the right weight for the rep range. It’s going to be more about perfecting the technique.

 

As a general rule err on the side of caution and start light. The focus should be on getting used to the uniqueness of the weight from the position of the rack to the overhead position and handling the bell. Once that’s been achieved then we can start moving (slowly) with the bell. From there we can add some speed based on the movement you're performing. 

If you’re wondering on...

Continue Reading...

Joel Jamison on The Living.Fit Show

Uncategorized Oct 04, 2021
 

Who is Joel Jamieson?

Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.

Joel Jamieson is also Founder of 8 Weeks Out

8 Weeks Out is The World's Leading Authority on Recovery-Driven Conditioning & Performance

Get cutting-edge tips, tricks and strategies to help you maximize your performance, break through plateaus and recover faster than ever

Conditioning Certification

Become 100% confident in your ability to write and coach game-changing conditioning programs.

Joel Jamieson’s BioForce Conditioning Certification is the first complete, practical, self-guided certification for serious coaches that want to get to the top and learn how to write conditioning programs that win.

Continue Reading...

On The Line: UFC Welterweight Fighter Randy Brown

 

In this week's edition of On the Line, Tommy sits down with UFC Welterweight Randy
Brown. The two talk about his viral finish over Cowboy Oliviera, rating Chet Hanks
Jamaican accent, his performance bonus curse, and how Randy can go viral in his next post-fight interview.

 

 Check out more On The Line Episodes and interviews and articles from Marcus Martinez and Aaron Guyett in the blog, or get full versions by subscribing to our membership here:  https://www.living.fit/kettlebell-workout-plans-and-memberships

Podcast Links: 

Apple: https://podcasts.apple.com/us/podcast/on-the-line/id1580623580?i=1000536494006

Spotify: https://open.spotify.com/episode/7iwvS2GUctjgOUm6Q97cnO?si=JfxUZdDdS-WqRr4b5AsXpw&dl_branch=1

Continue Reading...

Michael Ranfone on The Living.Fit Show

Uncategorized Sep 30, 2021
 

Michael Ranfone (born and raised in CT) began his coaching career at Yale University, where he worked with hundreds of young men and women striving for success in collegiate athletics.  This experience helped shape his desire to provide the highest level of fitness and performance training to anyone willing to embark on that journey. 

In 2010, that vision took shape as RTS opened its doors in Hamden, CT.  We've grown from a small 2-person operation to a team of 8 coaches and a steady supply of young college interns looking to cut their teeth in the business.  Our coaches are some of the finest in the industry, and our passionate commitment to our members and athletes is what makes us stand apart.

About Michael Ranfone Performance Consulting

Align your attention and behaviors, maximize your results.

Invest in your relationship with yourself.

We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let...

Continue Reading...
Close

50% Complete

Just Add Your Email

Add your email to be notified when share more awesome content about kettlebells, battle ropes, leadership and coaching!