Builds a powerful backside  

The recent attendants of the Living.Fit Battle Ropes Certifications, continue to talk about getting way more than they expected once the two-day education epic event is over, and they quickly realize there is even more education within the methodologies of battle ropes and metabolic programming.

When most attendants sign up, they expect an encyclopedia of battle rope exercises that they can use to train and impress themselves, their clients, and their followers on social media. Yet, they are all in for a surprise, because what they learn gives them an infinite number of exercises with the battle ropes and even all the other tools in the gym and at home.

Each participant learns programming principles, movement variations, and ways to leverage force and power output to create any transformation that is physiologically possible. (Not to mention the psychological advantages and stories that will resonate with them for the rest of their life!)

The Battle Rope is an effective tool for...

A Letter from Your Trainer: 5 Reasons to Join Living.Fit

by Brittany van Schravendijk (in video)

How many times have you seen “expert” fitness professionals selling training programs, protein powders and flat tummy teas on social media and wondered- how do I know if this is real or fake? You might be wondering how Living.Fit is different from all of the noise out there. Why would you choose Living.Fit over other online training programs, and what does living fit actually mean?

Here are 5 reasons why you should join Living.Fit:

1) Empower yourself to make the best health and fitness choices for your unique body.

Unfortunately, most of the fitness industry markets in a way that preys on people’s fears and insecurities in order to drive purchases. Rather than empower people to learn how their bodies work so they can take their health into their own hands, they advocate ONE particular product, training program, or nutrition program that will be the solution to all of...

After reading this post, you can sign up for notifications about Battle Ropes workshops here and sign up for notifications about when battle ropes equipment is available here.  

Kettlebell Kings Acquires Battle Ropes Exercises in Expansion of Current Virtual Training Library and Creates Official Certification for Battle Ropes Training Instructors

AUSTIN, Texas, Jan. 15, 2019 – As part of its extensive kettlebell equipment and related training, Kettlebell Kings recently added Battle Ropes Education to its exercise catalog. The Battle Ropes virtual training will eventually be housed at Living.Fit, where Kettlebell Kings hosts all of its training and exercise material. Kettlebell Kings also introduced a new trainer to its team to help develop the unique Battle Ropes Certification Program.

After reading this post, you can sign up for notifications about Battle Ropes workshops here and sign up for notifications about when battle...