In this video Marcus Martinez breaks down the differences between the Kettlebell Complex, Circuit, and Flow.
While they look similar, what you will find as you learn a bit more, each is very different, and all three can be effective ways to train with kettlebells.
A complex is a string of exercises where you don't put the kettlebell down.
A variety of exercises, and you have breaks in between.
Focusing on being present, and exploring both creativity and what you can do effectively with a kettlebell without putting the bell down.
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