BATTLE ROPES LIVE 2 DAY CERTIFICATION

BERKELEY - SEPTEMBER 28-29, 2019

10AM-5PM EACH DAY

Learn How to Use One of the Most Effective and Versatile Tools in Your Gym

A well rounded workout plan includes components for power, strength, endurance and durability. Ropes provide any one of these for a total workout.  Battle ropes are also safer because you are limited to the power you can create rather than excessive load in weights, making these ideal for classes. Often thought of as a tool for your upper body, battle rope workouts utilize muscles in your glutes, back, abs and can be used to build legs with lunges, squats and jumps.  Going to the gym and waving a rope around without technique or a plan will not drive the results you want. Formulate a plan for better workouts through certification!

 


Have questions about attending a Battle Ropes Certification? Ask Us!

Speak with a member of our team by entering your contact information here, we are glad to answer any questions! Get an e-book when you sign up!

About The Certification:

 

Learn from the best.  Aaron Guyett is the Battle Ropes & Fitness Programs Director for Living.Fit, with a decade of battle rope coaching, teaching, and programming. Aaron systematically breaks down force, so each participant knows exactly how to program movements, metabolic pathways, and mindset to get the most out of your own training and the training of your clients, athletes, and classes.

 

LEARN MORE

GET BATTLE ROPES E-BOOK

What is Covered In a 2 Day Certification?

Day 1
  • Introduction and History of Battle Ropes and Aaron Guyett
  • Basics, Benefits, and Biggest Mistakes with the Battle Rope
  • Psychology of the Battle Ropes #nextonebestone
  • Physiology of the Battle Ropes #forceisforceisforce
  • Static Engagement - Level 3 Basics
  • Power Programming - Level 3 Lombardi
  • Strength Programming - Level 3 Storms
  • Coaching and Cueing Concepts - Level 3 Alva
 
Day 2
  • Endurance
  • Power-Strength-Endurance Challenge - Level 3 Building Athleticism
  • Programming Application with Battle Ropes
  • Rope Pulling - Level 3 Summer 6 Pack and Pump
  • Running with the Static Rope - Level 3 Stimulate, Lose Weight, and Feel Great
  • One-on-one with the Battle Rope
  • Small Group with the Battle Rope
  • Class or Boot Camp with the Battle Rope

Who Attends Battle Ropes Certifications?

Attend This Certification

SEPTEMBER 28-29, 2019. 10AM-5PM each day. One entry is $699.99 Get a $100 off coupon on the registration page when you register 30 days before or more!

About Aaron Guyett

Aaron is the Master Coach and Fitness Educator Director for Living.Fit. He is also an Educator for Equinox Fitness and founder of Battle Ropes Education.  In addition to being a Marine Corps Staff Sergeant and Iraq War veteran. Aaron runs run both the virtual and in-person training programs related to battle ropes and other modalities of fitness for Kettlebell Kings & Living.Fit.

How Aaron Discovered the Benefits of Battle Ropes: 

"When I was training for the Kettlebell World Championships in Dublin I needed to add an aerobic/endurance component to supplement my kettlebell training because my feet were getting killed from so much running. By adding progressive amounts of double rope work to protect my feet and mobility instead of running I drastically improved my endurance with the kettlebell, hence improvement in my aerobic capacity, lactic threshold, and mental toughness."

REGISTER

Berkeley 2 Day Certification

Join us at YMCA East Bay, to learn how to use one of the most versatile tools in your gym and create a better client experience or build muscle in your own workouts!

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