Breaking down the fundamentals to moving the battle ropes, setting it up. We also cover the basics of Battle Rope training, plus Power, Strength and Endurance, Mobility, and Stability training protocols. You will also receive expert coaching cues and best practices for best results. Get 30 day free trial to continuing education levels 1 and 2.
Breaking down programming, workout set-ups, exercise selection, coaching, physics, and metabolic pathway adaptations. You will also get 2 Year access to the lectures and practical application of the Living.Fit Battle Ropes Advanced Certification, plus 30 day free trial of Continuing Education Levels 1, 2 and 3. Pre approved for CEU's with NASM, AFAA, NCSF!
More About CEUs
The providers above have pre approved our 2 Day Virtual Certification for CEUs. Please email us a message through the contact form below for any information you are required to provide to your certifying body during your continuing education application process. CEU's and CEC's have been credited to those that apply through their certifying bodies even if they are not listed below. The bottom of this page states the amount of CEU's each provider gives for this course.
WHAT MAKES A GOOD WORKOUT PLAN? A well rounded workout plan includes components for power, strength, endurance and durability. Traditionally, you need tons of different equipment to provide these for clients.
FULL BODY WORK. Often thought of as a finisher or tool for your upper body, battle rope workouts utilize muscles in your glutes, back, abs and can be used to build legs with lunges, squats and jumps. Ropes can be power, strength or endurance.
SAFETY. Compared to loaded weights, ropes are safer for clients because the rope is limited to the power you create
CLASSES. Train high level athletes and beginners in the same class because you get out of the rope what you put in, rather than being dependent on needing a variety of weights or equipment available. Wide degrees of clients use the same rope
"What were the top three things you learned from both Living.Fit Battle Ropes Level I and II?"
"What is one way you will implement this education in your personal or professional life?"
"How do battle ropes benefit your training?"
Learn from the best. Aaron Guyett is the Battle Ropes & Fitness Programs Manager for Living.Fit with a decade of battle rope coaching, teaching, and programming. Aaron systematically breaks down force, so each participant knows exactly how to program movements, metabolic pathways, and mindset to get the most out of your own training and the training of your clients, athletes, and classes. Certifications cover different topics depending on if it is a 4 hour or 2 day format. For any upcoming certifications you can read what will be covered on the registration page available through the 2019 certification schedule.
No. Anyone can attend a Battle Ropes Workshop, regardless of their fitness level or their prior experience with Battle Ropes training. Workshops are designed to accommodate both the beginner and the expert alike.
Aaron is Equinox Fitness Training Institute Educator and founder of Battle Ropes Education. In addition to being a Marine Corps Staff Sergeant and Iraq War veteran. Aaron runs run both the virtual and in-person training programs related to battle ropes and other modalities of fitness for Kettlebell Kings & Living.Fit.
One of the ways Aaron discovered many benefits of Battle Ropes:
"When I was training for the Kettlebell World Championships in Dublin I needed to add an aerobic/endurance component to supplement my kettlebell training because my feet were getting killed from so much running. By adding progressive amounts of double rope work to protect my feet and mobility instead of running I drastically improved my endurance with the kettlebell, with adaptations/improvement in my aerobic capacity, lactic threshold, and mental toughness."
Learn more about attending or the benefits of hosting a Battle Ropes Certification with Living.Fit, get an e-book about battle ropes when you submit!