WHAT MAKES A GOOD WORKOUT PLAN? A well rounded workout plan includes components for power, strength, endurance and durability. Traditionally, you need tons of different equipment to provide these for clients.
FULL BODY WORK. Often thought of as a finisher or tool for your upper body, battle rope workouts utilize muscles in your glutes, back, abs and can be used to build legs with lunges, squats and jumps. Ropes can be power, strength or endurance.
SAFETY. Compared to loaded weights, ropes are safer for clients because the rope is limited to the power you create
CLASSES. Train high level athletes and beginners in the same class because you get out of the rope what you put in, rather than being dependent on needing a variety of weights or equipment available. Wide degrees of clients use the same rope
Ask any questions along the way and interact with the master instructor via our discussion forums just like attending a live event!
The providers above have pre approved our 2 Day Virtual Certification for CEUs. Please email us a message through the contact form below for any information you are required to provide to your certifying body during your continuing education application process. CEU's and CEC's have been credited to those that apply through their certifying bodies even if they are not listed below. The bottom of this page states the amount of CEU's each provider gives for this course.
"If you think the extent of Battle Ropes is simply waving your arms around, you are missing out on an untapped resource in your facility! Battle Ropes Certification will teach you how to program for specific goals like cardio, building muscle or training for endurance in order to create an awesome class experience and empower your staff with new knowledge!"
Learn from the best. Aaron Guyett is the Battle Ropes & Fitness Programs Manager for Living.Fit with a decade of battle rope coaching, teaching, and programming. Aaron systematically breaks down force, so each participant knows exactly how to program movements, metabolic pathways, and mindset to get the most out of your own training and the training of your clients, athletes, and classes. Certifications cover different topics depending on if it is a 4 hour or 2 day format. For any upcoming certifications you can read what will be covered on the registration page available through the 2019 certification schedule.
Learn more about attending or the benefits of hosting a Battle Ropes Certification with Living.Fit, get an e-book about battle ropes when you submit!
Certifications are most useful for physical trainers/therapists, personal trainers/coaches, sports medicine experts, and athletes, as certifications will cover in-depth physiological and anatomical aspects of Battle Ropes training.
No. Anyone can attend a Battle Ropes Certification, regardless of their fitness level or their prior experience with Battle Ropes training. Certifications are designed to accommodate both the beginner and the expert alike. We do recommend completing the free Level 1 Continuing Education here: https://www.living.fit/offers/mDLL62GV/checkout
Aaron is Equinox Fitness Training Institute Educator and founder of Battle Ropes Education. In addition to being a Marine Corps Staff Sergeant and Iraq War veteran. Aaron runs run both the virtual and in-person training programs related to battle ropes and other modalities of fitness for Kettlebell Kings & Living.Fit.
One of the ways Aaron discovered many benefits of Battle Ropes:
"When I was training for the Kettlebell World Championships in Dublin I needed to add an aerobic/endurance component to supplement my kettlebell training because my feet were getting killed from so much running. By adding progressive amounts of double rope work to protect my feet and mobility instead of running I drastically improved my endurance with the kettlebell, with adaptations/improvement in my aerobic capacity, lactic threshold, and mental toughness."
Learn more about attending or the benefits of hosting a Battle Ropes Certification with Living.Fit, get an free access to our Level 1 Battle Ropes education with e-book about battle ropes when you submit!