The Most Versatile Tool in Your Gym
Gain access to hundreds of movement demonstrations, follow along workouts, full 12 week programs and coaching calls with Living.Fit Master Coaches with your monthly membership!
Earn a certification in battle rope movement and learn how to teach and cue others!
GET FREE LEVEL 1!
Monthly Battle Rope Memberships
Gain access hundreds of movement demonstrations, follow along workouts, full programming, discussion forums and monthly coaching calls.
Choose from plans that fit your needs best depending on your goals. Learn movements and get follow along workouts in Level 2, get 12 week programs plus MORE movements in Level 3 or jump in at Level 4 to be part of monthly coaching calls with our master coaches!
- Hundreds of movement demonstrations with proper form
- Follow along workouts
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Full 12 Week Programs
- Monthly Coaching Calls
- View more below!
Monthly Battle Rope Plans
Choose a plan for your goals. Level 2 includes movement demonstrations and follow along workouts. Level 3 contains 12 week programs and Level 4 includes coaching calls!
LEVEL 2
$9.99
MONTHLY
A Robust and Growing Exercise Library
A Robust and Growing Workout Library
9 BR Exercises for Better Arms
23 BR Exercises to Burn Fat
12 Movement Tutorials
Battle Ropes Level 1
Obtain a Certificate of Completion
Apply for and receive CEU's/CEC's
You will get access to Living.Fit Battle Ropes Continuing Education Level I; plus two robust exercise libraries for losing fat and gaining muscle, interviews with Master Coach Aaron Guyett, Living.Fit's Trainer Experience, and a host of other Living.Fit programs
LEVEL 3
$17.99
MONTHLY
6 Full Programs to Build Muscle, Burn Fat! A Growing List of Done-For-You Programs with the Battle Ropes and More.
A Growing List of Exercise Examples
A Growing List of Workout Examples
A Certificate of Completion for Passing the Level 1, 2, and 3 Assessments.
All of Level 1 & 2
A Robust and Growing Exercise Library
A Robust and Growing Workout Library
9 BR Exercises for Better Arms
23 BR Exercises to Burn Fat
12 Movement Tutorials
Battle Ropes Level 1
Obtain a Certificate of Completion
Apply for and receive CEU's/CEC's
LEVEL 4
$99.99
MONTHLY
- Monthly Master Coach Meeting Archives all the way back to February 2018
- Earn Your Battle Ropes Certification after 5 months of membership at no additional cost
A Chance to be a selected educator with Living.Fit, if you go through the Level 4 Educator Qualification Process
A Robust and Growing Exercise Library
A Robust and Growing Workout Library
9 BR Exercises for Better Arms
23 BR Exercises to Burn Fat
12 Movement Tutorials
Obtain a Certificate of Completion
Apply for and receive CEU's/CEC's
A Growing List of Exercise Examples
A Growing List of Workout Examples
A Growing List of Done-For-You Programs with the Battle Ropes and More.
A Certificate of Completion for Passing the Level 1, 2, and 3 Assessments.
Watch Recorded Lectures ANYTIME from One of the Top Minds in Battle Rope
Earn a certification & access hundreds of demonstrations to learn how to move better and teach.
Level 2 Introduction
The Principles of Certification
Exercise Demo - Smiles
Monthly Coaching Calls in Level 4
Programming Applications
Exercise Demo - Lunging Rainbows
"What were the top three things you learned from both Living.Fit Battle Ropes Level I and II?"
"These courses introduced me to a huge variety of different ways to use the battle ropes in order to train different metabolic pathways. That battle ropes can be used as a tool for building strength, increasing power, or burning fat depending on how they are used in combination with the work to rest ratio. That this tool is incredibly versatile and is an excellent way to engage the full body (most times with low impact), as well as measure power/strength output and also inconsistencies in an athlete."
"What is one way you will implement this education in your personal or professional life?"
"I will regularly incorporate many of the compound fat-burning exercises in the bootcamp program that I run. I will also regularly check-in with the massive variety of exercises in this online resource to develop my own training. As I have difficulty with degeneration in the cervical spine, the low impact of the battle ropes is a fantastic option for me to increase endurance without putting a lot of extra pressure on my spine. This will be something that I can share with clients who also have mobility restrictions or suffer from injury. The battle ropes are my absolute favourite tool for improving my mindset, and fueling my mental strength. I plan on using many of these exercises to take my own training to the next level physically, while also continuing to pass on my passion for improving mental health with this tool that I find so empowering. The number of exercises in this course will make it much easier to keep challenging myself and developing myself both physically and mentally. This, in turn, I will pass along to my personal training clients."
"How do battle ropes benefit your training?"
"The battle ropes offer a constant challenge to me, through their enormous versatility. They keep me engaged, focused, feeling strong, and ALWAYS challenging me to push a little harder. It helps me to be able to visualize and measure my progress by watching the movement through them, and they keep me from becoming bored with traditional gym activities (which I tire of quickly). Since using the battle ropes I have noticed a huge improvement in my own endurance and strength. I have also noticed that in conditioning power through the ropes I am able to more quickly execute powerful moves (without becoming winded as quickly). For me, the greatest benefit to the ropes is how I feel when I use them. I ENJOY working out, and trying new things with them. They give me a sense of power and appreciation for movement and the transfer of energy through them. The best part is that when I use them I am able to stay present and hyper-focused, engaging my full body as well as my mind."
Earn Your Certification
Take your certification online to improve results and learn from master coaching or grow your facility, empower your staff and provide more value to your clients!
WHAT MAKES A GOOD WORKOUT PLAN? A well rounded workout plan includes components for power, strength, endurance and durability. Traditionally, you need tons of different equipment to provide these for clients.
FULL BODY WORK. Often thought of as a finisher or tool for your upper body, battle rope workouts utilize muscles in your glutes, back, abs and can be used to build legs with lunges, squats and jumps. Ropes can be power, strength or endurance.
SAFETY. Compared to loaded weights, ropes are safer for clients because the rope is limited to the power you create
CLASSES. Train high level athletes and beginners in the same class because you get out of the rope what you put in, rather than being dependent on needing a variety of weights or equipment available. Wide degrees of clients use the same rope
What is Covered in Our Virtual Certification?
Learn all of the material below when you sign up for our virtual 2 Day Course!
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Introduction and History of Battle Ropes and Aaron Guyett
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Basics, Benefits, and Biggest Mistakes with the Battle Rope
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Psychology of the Battle Ropes #nextonebestone
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Physiology of the Battle Ropes #forceisforceisforce
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Static Engagement - Level 3 #1 Basics of Battle Ropes Program
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Power Programming - Level 3 #2 Lombardi Program
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Strength Programming - Level 3 #3 Storms Program
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Endurance - Level 3 #4 Alva Program
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Coaching and Cueing Concepts
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Power-Strength-Endurance Challenges - Level 3 #5 Building Athleticism Program
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Programming Application with Battle Ropes
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Rope Pulling - Level 3 #6 Summer 6 Pack and Pump Program
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Running with the Static Rope - Level 3 #7 Stimulate, Lose Weight, and Feel Great Program
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One-on-one with the Battle Rope
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Small Group with the Battle Rope
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Class or Boot Camp with the Battle Rope
Virtual Battle Rope Certifications
Access the same content in each plan below but choose a payment plan that meets your goals!
BATTLE ROPES FUNDAMENTALS
$249.99
ONE TIME
Battle Ropes Introduction and History
Battle Ropes Basics, Benefits, and Biggest Mistakes
Mechanical and Wave Physics
Static Engagement with Battle Ropes
Power Metabolic Pathway Training with Battle Ropes
Strength Metabolic Pathway Training with Battle Ropes
Endurance Metabolic Pathway Training with Battle Ropes
Coaching Cues and Best Practices
2 MONTHLY PAYMENTS
$349.99
PER MONTH FOR TWO MONTHS
Get 2 Year access to the lectures and practical application of the Battle Ropes Advanced Course, plus 30 day free trial of Continuing Education Levels 2 and 3.
Pre approved for CEU's with NASM, AFAA, NCSF
Inside the course are lectures and written content with:
Introduction and History of Battle Ropes and Aaron Guyett
Basics, Benefits, and Biggest Mistakes with the Battle Rope
Psychology of the Battle Ropes #nextonebestone
Physiology of the Battle Ropes #forceisforceisforce
Static Engagement - Level 3 #1 Basics of Battle Ropes Program
Power Programming - Level 3 #2 Lombardi Program
Strength Programming - Level 3 #3 Storms Program
Endurance - Level 3 #4 Alva Program
Coaching and Cueing Concepts
Power-Strength-Endurance Challenges - Level 3 #5 Building Athleticism Program
Programming Application with Battle Ropes
Rope Pulling - Level 3 #6 Summer 6 Pack and Pump Program
Running with the Static Rope - Level 3 #7 Stimulate, Lose Weight, and Feel Great Program
One-on-one with the Battle Rope
Small Group with the Battle Rope
Class or Boot Camp with the Battle Rope
ONE PAYMENT
$699.99
ONE TIME PURCHASE
INCLUDES 20% CODE FOR DISCOUNT FOR BATTLE ROPE PURCHASE!
Get 2 Year access to the lectures and practical application of the Battle Ropes Advanced Course, plus 30 day free trial of Continuing Education Levels 2 and 3.
Pre approved for CEU's with NASM, AFAA, NCSF
Inside the course are lectures and written content with:
Introduction and History of Battle Ropes and Aaron Guyett
Basics, Benefits, and Biggest Mistakes with the Battle Rope
Psychology of the Battle Ropes #nextonebestone
Physiology of the Battle Ropes #forceisforceisforce
Static Engagement - Level 3 #1 Basics of Battle Ropes Program
Power Programming - Level 3 #2 Lombardi Program
Strength Programming - Level 3 #3 Storms Program
Endurance - Level 3 #4 Alva Program
Coaching and Cueing Concepts
Power-Strength-Endurance Challenges - Level 3 #5 Building Athleticism Program
Programming Application with Battle Ropes
Rope Pulling - Level 3 #6 Summer 6 Pack and Pump Program
Running with the Static Rope - Level 3 #7 Stimulate, Lose Weight, and Feel Great Program
One-on-one with the Battle Rope
Small Group with the Battle Rope
Class or Boot Camp with the Battle Rope
Who is The Certification For?
Certifications are most useful for physical trainers/therapists, personal trainers/coaches, sports medicine experts, and athletes, as certifications will cover in-depth physiological and anatomical aspects of Battle Ropes training. Anyone can attend a Battle Ropes Certification, regardless of their fitness level or their prior experience with Battle Ropes training. Certifications are designed to accommodate both the beginner and the expert alike. We do recommend completing the free Level 1
Earn Pre-Approved CEUs With These Providers
- AFAA: Living.Fit is recognized by the Athletics and Fitness
Association of America as an Approved Continuing Education Provider. 15 AFAA CEUs for this course - NASM: Living.Fit is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider. 1.6 NASM CEUs for this course.
- NCSF: 7 NCSF CEUs are pre-approved for this course.
Please email us a message through the contact form below for any information you are required to provide to your certifying body during your continuing education application process. CEU's and CEC's have been credited to those that apply through their certifying bodies even if they are not listed below.
